Why a bedroom rug is essential for a good night’s sleep

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There are many things we can do to create a better sleeping environment in our bedrooms – from dimming the lights to adding soothing essential oils to our routine, to keeping our devices away from our beds.

One other way to guarantee better shut-eye is to implement a subtle change to your interiors – by adding a high pile rug to your bedroom. While a rug on a wooden floor is one of the best modern bedroom ideas, experts also agree that it could encourage deeper and more restorative sleep, too. 

 How can a rug improve our sleep?

Mattressman.co.uk’s interior design expert Kane Hughes, explained, ‘Noisy neighbors or housemates are one of the most distracting things that can prevent us from falling asleep. But thankfully, there are a few things that can be done from a design stance to help reduce this noise pollution.’

black four poster bed on white rug

(Image credit: Ruggable)

He explained, ‘High pile (or thick) rugs, in particular, are great for dampening out sounds from below.’ Not only that – rugs can generally quiet noise from everywhere else, be it traffic noise or sound disturbance from your partner getting out of bed.

Amelia Jerden, a certified sleep science coach and sleep expert at Sleepopolis said, ‘Hard floors such as tile or wood don’t absorb sounds like carpet or rugs do. Adding a rug ensures less echo, making the room a quieter place for rest.’

white bed with brown pillows on top of white rug

(Image credit: Ruggable)

But, it’s important to remember that not all rugs are made equal, and choosing the correct type can make a big difference to your slumber.

What sort of rug can improve your sleep the most?

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